Viruses can be dealt with and you can charge up your immune system. Part 1 is about how to stay healthy in public without a mask. […]

Viruses can be dealt with and you can charge up your immune system. Part 1 is about how to stay healthy in public without a mask. […]

This is what you do the day after your race, super hard training session, endurance race, ultra marathon, or even just a really hard day at […]

Full, para-sympathetic enducing basics protocol. Slow tempo. Great for before bed, waking up in the am. Mindfullness meditation after with my favorite thought exercise. “Pulling Pearls” […]

Up tempo, masterbodyworker protocol basics. Used by world champions to move before warmups!

Back finish. Rollers can be friendly. Learn how to level out the back after all the other tissues of the body are balanced and happy.

Quads (the flip side) Learn step 4 of the essentials for all of masterbodyworker protocols. These foundational movements, when done in order, will help to create […]

Hammies baby! Learn step 3 of the essentials for all of masterbodyworker protocols. These foundational movements, when done in order, will help to create a better […]

Shineequa (Shin-Knee_Quad) Learn step two of the essentials for all of masterbodyworker protocols. These foundational movements, when done in order, will help to create a better […]

Hip Flexors The “masterbodyworker” way. Learn step one of the essentials for all of masterbodyworker protocols. These foundational movements, when done in order, will help to […]